Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

11, 2025 — New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing ... Feb. 10, 2025 — Rapid weight loss affects muscle mass and can ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Celebrity chef Tom Kerridge has opened up on the changes he made to his diet after losing a whopping 12 stone - and revealed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...