The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

Joseph Dow developed a passion for selling clothes when he was a teenager. It may have a chilly name, but The Coldest Night of the Year keeps warming more hearts with each passing year in Summerside.