"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Meghan Trainor and her husband Daryl Sabara showed off their slimmed-down frames in New York on Monday after recently admitting to taking weight loss drugs.

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Dalia or cracked wheat can help you lose weight. Check out the benefits of dalia, which is a breakfast staple.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Don’t set unrealistic goals and don’t give up.