Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Mitolyn has been trending lately among individuals seeking natural ways to increase metabolism. Marketed as a weight l ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Dalia or cracked wheat can help you lose weight. Check out the benefits of dalia, which is a breakfast staple.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Don’t set unrealistic goals and don’t give up.

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.