This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

It's an important reminder that many supplements are not regulated and therefore can sneak in potentially harmful ingredients.

Discover how you can keep yourself healthy without resorting to supplements.

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Maintaining a healthy weight can feel like a daunting task in today's fast-paced world. With the myriad of diet plans, ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...