Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Pranjal Pandey, a nutritionist and personal trainer, who lost 84 kg, shares 'controversial' diet tips that helped her achieve ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment, she said.