Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment, she said.

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

A new study has highlighted another reason for you to cast a skeptical glance whenever the word Ozempic is uttered It has ...

A former office worker who changed her life and became a personal trainer has shared her top three weight loss tips for those ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...