From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...