The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The FTSE 100 index closed down 42.72 points, 0.5%, at 8,764.72. The FTSE 250 ended up 35.64 points, 0.2%, at 20,916.14, and the AIM All-Share closed down 0.19 of a point at 723.20.