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Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as possible. This 100% light-blocking sleep mask from Amazon is just under ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...