It's why I decided to wear ankle weights for every workout for two weeks. Sometimes, I even left them on all day while going about my daily duties and, let me tell you, when I finally took them ...

Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed. For wide-range exercises, use lighter weights. Aim for three sessions of 20-minute sessions ...

Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength. All you need ... you should wear them throughout the day or only while ...