Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Horoscope: Celestial energies align to light the transformative, spiritual growth, and renewed strength. Every week comes with a new start to your life, find out the dos and don'ts to have an edge and ...

If you’ve ever taken a dip in the ocean and returned to your beach chair only to find your towel has blown away, these bands are for you. With six in a set, they’re made of flexible silicone that fits ...

Dera Sacha Sauda chief Gurmeet Ram Rahim Singh, who is currently serving a 20-year jail sentence for the rape of two of his female disciples, was granted a 21-day furlough by the Haryana ...

gave their kids sleep-inducing gummies before nap time. According to the warrant, parents say their children told them they were given blueish purple gummies that turned their tongue blue ...

But what if the real problem isn’t screen time ... hours. As a social psychologist and sleep researcher, I study how social behaviors, including social media habits, affect sleep and well ...

I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed, but I’m retired, and things are changing!” I never ...

I can dance for 8-10 hours. I did Jhalak for 12 weeks while I was shooting for Dabba Cartel and one more project. Back to back, 5 months. 21-hour days every day. 3 hours of sleep every day. I broke my ...

The Apple Watch considers this to be part of your core sleep stage. Also usually considered “light” sleep, N2 makes up about half of your sleep time ... our memories. Fun fact: if you grind ...