Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

W hen you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

Jumping jacks, positive affirmations, the cha cha slide, thank you to a teacher and the Husky Howl were all part of Sources ...

Singer-songwriter Mereba goes into detail about the inspiration behind her new album, finding joy in her beauty routines, and ...