Alex Rodriguez's girlfriend Jaclyn Cordeiro professes the importance of working out and practicing a healthy lifestyle.

This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in ...

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and ...

Wellness stocks are thriving as Gen Z and millennials prioritize fitness and recovery. Bank of America card data shows ...

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

“Once a month we will have our Wellness Wednesday events hosted by the command team to focus on fitness and wellness,” Bright said. “Today we are walking. Future events may include ...

When we connect through food, we nourish not just our own bodies, but we also add to the wellness of our relationships and our communities. After all, some of life’s most precious moments happen ...

LANSING, Mich. (WLNS) – April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how to cope with it. Having a dedicated month for ...