As DC News Now celebrates Women's History Month and Working Moms Day, life and mental health coach Cheryl Bridges offers tips on prioritizing and balancing stress. 3 Habits You Should Start Now ...

What is self ... care benefits your overall health and wellness. (Be sure to check out these self-care products you'll love for me-time.) Get inspired to be kind to yourself with these self-care ...

"Self-care is how you take your power back ... Unknown That is what these quotes will do to you. They’ll make you realise that you’re not alone in this! I blend a strong academic background ...

16. “The best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’” ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Rooms are also now being transformed into sanctuaries of self-care: welcome to the latest trend, the "wellness room". "Small sophisticated home gyms, music rooms, meditation rooms, and Zen gardens ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

A study has found that Millennials and Gen Z crave travel as a vital form of self-care and rejuvenation, yet their wanderlust remains out of reach, due to barriers like time constraints ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.