Here are some benefits: When you go to bed early, your body receives sufficient ... "These are possible, as the brain goes through repair mechanisms during deep sleep cycles," says the expert.

I went with ... the sleep patch, I was skeptical, but after having the patch on for about 30 minutes, I felt a comforting wave of calmness and peace envelop me as I lay in bed.

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...