Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Go to bed at the same time ... In fact, the CDC warns that most public schools across America start too early, before 8:30. Which, according to the nonprofit “Rand Corporation,” is costing ...