To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

“Humans evolved to go to bed early,” she says ... Day 5 I’m almost a convert. 5am is too early and I don’t agree with going to bed at 9pm, it’s just not achievable, but I shall ...

While it's OK to prefer to go to bed later than others, staying up too long can begin to cause ... had an increased risk of ...

There are long-term benefits to early nights, too. In November 2021 ... However, they found that the risk was still high for people who went to bed outside of 10-11pm even after researchers ...