To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

Chocolate might not be the first thing that springs ... that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs ...

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ... "Cherry juice is also a good option and can often be found at more supermarkets now." ...

"Chocolate sounds like a good idea most of the time, but before bed may not ... that late-night eating often leads to the consumption of high-calorie, low-nutrient foods like snacks and desserts.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...