Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Social determinants of health like transportation and financial increased the occurrence of psychoneurological symptoms in ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...