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Signs your lack of sleep means it’s time to seek help, according to expert
The inability to fall asleep or stay asleep is a widespread problem that affects millions of people in the UK - here an ...
Expert shares signs your lack of sleep means it's time to seek help
Struggling to sleep or stay asleep is a common issue that affects millions of people - but it's important to know when your ...
Six sleep warning signs that indicate underlying health issues, according to a sleep expert
“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...
‘I took the 15 minute sleep test to see if I’m sleep deprived — the results surprised me’
Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...
How to protect your brain before, during, and after menopause
With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...
Budget and the Bees4d
Here’s What Would Happen if You Didn’t Sleep for 72 Hours Straight
Learn what happens to your body and mind when you go 72 hours without sleep, from cognitive decline to serious health risks.
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One-third of Americans report excessive sleepiness — and the issue deserves greater attention, experts say
Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...
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Yawning may be more dangerous than you think, experts say
Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...
Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it
Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...
What is cortisol addiction — and is it ruining your sleep?
If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.