Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Toy preferences can change as dogs age. While puppies often love rubbery chew toys, older or senior dogs may prefer softer toys that are easier to hold and tug. Even timid or less confident dogs may ...

it doesn’t seem ridiculous to then not do a full night-time cleanse. But, what happens when you prioritise sleep over ...

A bedtime might be something we ... rather do, because you're trying to fix your sleep, then it could become unhealthy. It's drilled into us from a young age that we should never go to bed without ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Director Kevin Macdonald on why this deep dive on the couple's early, politically active days in NYC is way different than ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes ... the siblings do celebrity interviews, share personal reflections ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts ... are not high enough to do so. Can I sleep with my phone next to my bed? Sleeping with your ...