Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Audiobooks offer the flexibility of multitasking while you relax. Be it cooking, cleaning, or just lying down, audiobooks ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.