“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular health is through diet ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Some fruits and vegetables tend to hold onto pesticides and chemicals, making it especially important to rinse them ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Gardeners across the region are preparing or updating gardens and anticipating harvesting a bounty of homegrown goodness.

Consumer savings and finance experts give WTOP listeners tips on how to stretch a dollar at the grocery store.

New Hampshire’s 18 miles of coastline might be modest (it’s the shortest of any coastal state), but what it lacks in length, it delivers tenfold in seafood that will make you question every fancy ...

In a world where fast food dominates every corner, there exists a sanctuary of slow-cooked goodness hiding in plain sight in Montezuma, Georgia—Yoder’s Deitsch Haus stands as a temple to comfort food ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.