When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...