So older people, if otherwise healthy, should not feel anxious if they’re getting just six hours. Young people need the most – at least nine hours – and some younger children may need more. How can ..

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

It’s an important thing — so why do ... you for sleep. And, if you’re going to shower, shower properly — with the finest gels on the market. You may not be aware, but poor sleep habits can affect your ...

What's more, the optimal amount of sleep for concussion recovery was seven hours a night, researchers said. Results indicate that parents can play a crucial role in their children's recovery from ...

Turning back the clocks an hour can help with that, she says. "If you want to make more time for sleep ... do daylight savings — the Sun might not set until 9pm. "For lots of people, and kids ...

Newborns need the most –somewhere between 14 to 17 hours. "Definitely when we’re babies and children, because we are growing so rapidly, we do need ... of sleep. Older adults can get slightly ...

Researchers at the University of British Columbia conducted a survey of more than 26,000 children in grades 6 to 8 and found ... you sleep better, and long hours on screens can interfere with ...

Newborns need the most — somewhere between 14 to 17 hours. “Definitely when we’re babies and children, because we are growing so rapidly, we do ... sleep. People who are 65 and older can ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...