How do you feel upon waking and two hours later? Patterns in these metrics can provide valuable clues about what’s disrupting your sleep quality. Assess your sleep environment Make your bedroom ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep ... “Tell your kids, ‘You’ll do better in school ...

How much sleep does ... but it really can be a detriment to their health in the long run. In the first year of life, those children are going to sleeping north of 18 hours in some cases.

Some recent studies are even suggesting that the ideal sleep duration might shift throughout a person’s lifetime. For example, children ... hours we clock in bed. These factors can disrupt ...

Baker says seven or eight hours of sleep doesn’t automatically equal being well-rested. Consistently getting quality sleep can be more impactful than the amount of sleep, says Baker.