But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Image caption, Conductive gel is injected around the sensors by Dr Marcus Harrington to help monitor ... he can get an insight into my sleep. The data shows how long it took me to fall asleep ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

So, this week, I put three to the test, to see if they can help me fake eight hours of sleep. 17 is one of the ... so takes a bit more work and can make my under-eyes look cakey if I’m not ...

"Adding magnesium-rich foods to your plate can clearly help to improve sleep, especially in individuals who suffer from middle-of-the-night insomnia, where they wake up and are unable to fall back ...

Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference ... earplugs and a sleep mask can help. If a bedroom is too warm ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud ... I want to sleep like that, so soundly that you can switch me from arm to arm and I ...