For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my sleeping woes disappear entirely, they have helped me fall asleep faster ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up ...

Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.