From charging crystals to setting intentions, full moon rituals have gained popularity. But do these lunar practices have a real basis, or are they just a whacky spiritual trend?

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Looking for a beautiful destination where you can hike through an alpine meadow in the morning, meander through a rainforest ...

Crystal Barackman says change in her world brought her to the Union Gospel Mission in central Sioux Falls. And she answers ...

Interior designer Rita Konig adds that the joy of decorating a forever home is that it will evolve as we age, so there’s no ...

As you age, your eyes take longer to adjust to the dark, making night driving and low-light situations harder. Here's why and ...