From charging crystals to setting intentions, full moon rituals have gained popularity. But do these lunar practices have a real basis, or are they just a whacky spiritual trend?

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Looking for a beautiful destination where you can hike through an alpine meadow in the morning, meander through a rainforest ...

Interior designer Rita Konig adds that the joy of decorating a forever home is that it will evolve as we age, so there’s no ...

As you age, your eyes take longer to adjust to the dark, making night driving and low-light situations harder. Here's why and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Crystal Barackman says change in her world brought her to the Union Gospel Mission in central Sioux Falls. And she answers frankly when asked where she’d be if it ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Nestled in the charming town of Snow Hill on Maryland’s Eastern Shore, this verdant wonderland offers the kind of escape that ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...