A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

A sleep expert has shed light on why you might be waking up at 3am ... bed does not mean sleep and reinforces insomnia." She shared some of the typical reasons you could be waking up every night.

And how do you check the time on your phone is accurate? Here’s what you need to know. Daylight saving time ends every year at 3am ... wake up in the morning – at least for a while. It also ...

And how do you check the time on your phone is accurate? Here’s what you need to know. Daylight saving time ends every year at 3am ... wake up in the morning – at least for a while. It also ...

Speaking to BristolLive, George said: "I woke up around 3am ... my morning shower, I coughed up blood. That same morning, I started work from home, but I developed a severe fever, and every ...