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Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Matt Fraser explains the potential spiritual meanings and significance behind the phenomenon of waking up at 3:33 am ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

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MANILA, Philippines — The discriminatory remarks made by some candidates against women during their campaign sorties should serve as a “wake-up call” for Filipino ... and constituents themselves, this ...

“A slow walk in a fasted state lowers your blood sugar levels and starts using up ... you walk for 30 minutes a day (without counting the steps) “You just need to step out and go to your society ...

According to experts, an ancient practice that has gained immense popularity in recent times is the consumption of ghee with warm water every morning ... Have the drink right after you wake up in the ...