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Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Matt Fraser explains the potential spiritual meanings and significance behind the phenomenon of waking up at 3:33 am ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a ...

MANILA, Philippines — The discriminatory remarks made by some candidates against women during their campaign sorties should serve as a “wake-up call” for Filipino ... and constituents themselves, this ...

You’ll need a telescope or a pair of binoculars to catch a glimpse. Be sure to wake up before morning ... a fan of early morning sky watching sessions, so hopefully the comet does survive ...