Napping too long or too late in the day can mess with your ability to sleep at night. This is because our bodies follow a ...

Does too much sex make your vagina loose ... I'd wipe clean the search history and watch TV with my brother. My eyes would be fixed on the show, but my mind was busy elsewhere, turning over ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling ... you might consider going to ...

Do your lips get parched, does your skin feel scratchy, or do your eyes become fatigued? You're not alone. With the onset of hot and dry weather across much of the country ... Use a humidifier at home ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

As you age, your eyes take longer to adjust to the dark, making night driving and low-light situations harder. Here's why and ...

Managing stress, improving sleep environments, and using digital therapeutics may reduce dry eye risk. Excessive use of digital devices and mental health issues can both contribute to the ...

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

ZDNET Recommends': What exactly does ... in your ear for the whole night, and others wrap around your head or eyes for a quicker and easier descent into slumber. Our pick for the best sleep ...