How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

The number of hours needed changes throughout your life ... When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

Throughout the season, the CBS Sports MLB experts will bring you a weekly Batting Around roundtable breaking down pretty much anything ... a lot of weight here, too. I'm inclined to think ...

The body needs water to function correctly, but drinking too much too fast can have ... by drinking more water than they can eliminate. How much water do you need? According to the Centers for ...

except for the eyes and your breathing muscles. This is the stage best known for dreaming (although dreams can occur in other stages as well). The brain waves of a person in REM sleep look very ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye ... sleep does. But there’s also a tradeoff. Kaplan warns that if psychedelics “replace” sleep too much ...

Heatwaves can cause a major risk to your eyes - increasing the likelihood of ... and diabetes are highly at risk for eye stroke. The symptoms of an eye stroke usually do not include pain. According to ...