A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

As April’s full moon, affectionately known as the Pink Moon, begins to rise, many are already noticing shifts in their sleep ...

The state pension increase is guaranteed under the "triple lock". This means pensions go up each April based on whichever is highest: average wage growth between the previous May and July (which ...