This is cataplexy. Strong emotions like excitement, surprise, and anger can set it off. At other times, you may experience sleep paralysis, which is like cataplexy. You temporarily can't speak or ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A big culprit of sleep disturbances ... than other screen activities like watching shows or movies, gaming, surfing the internet or listening to audio. "The type of screen activity does not ...

Phones track screen ... sleep trackers do and how do they work? A new and emerging group of sleep rings and bands allows ...

Revenge bedtime procrastination describes a type of behavior, but it is not a recognized psychiatric or sleep disorder like insomnia ... going to sleep because you do not have enough time for ...