The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Discover harsh reasons your eyes may look older than your body in 2025, from thin skin to lifestyle woes, and what to do ...

try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," suggested Hjetland. "If you do use screens, consider disabling notifications to minimize disruptions ...

And it's not the first study to look at smartphone ... factors that influence sleep quality. Nor does it compare phone screen time to other bedtime activities like reading or watching TV.

This is cataplexy. Strong emotions like excitement, surprise, and anger can set it off. At other times, you may experience sleep paralysis, which is like cataplexy. You temporarily can't speak or ...

it would go to sleep—shutting off the screen and the front light, disconnecting my Bluetooth headphones, and pausing the audio. While the Palma looks like a phone and runs on Android ...

Alarmingly, it also cuts your sleep time by a whopping 24 minutes. However, social media was not found to be more disruptive than other screen activities. "The type of screen activity does not ...