“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Each student filled out a survey about what they do on their phones before bed, how long they look ... like depression. The first thing to do for better sleep is to "Try to reduce screen use ...

Excessive screen time ... also developed poorer sleep habits over time. In turn, this led to increased depression levels, especially among girls." They add, "Our results do suggest that less ...

New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...