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Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a fitness trainer and thus knows that hitting the gym alone doesn't guarantee peak physique.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...