A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Ever wondered what that gunk is that's stuck in the corner of your eye when you wake up? A Stanford University ... successfully defeated bacteria in your sleep'. 'So when you wipe those away ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

So, how can you transform your skin while you sleep? By embracing the power of quality rest, coupled with simple yet ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...