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A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

Explore the science behind sleep and why your body needs quality rest to support brain function, immune health, and overall ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Who hasn't dreamed of waking up in the morning with the energy of a cat after a nap in the sun? A smooth awakening, without ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...