A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

This week, a 'rule change' in Amazon's Alexa service highlighted a question many users have around Amazon and its Echo service - what happens to your speech after ... you talk to your Alexa, your ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

A daily reading for Tuesday, April 15, 2025 by tarot writer Carolyn Steber. Today's message? If your ex keeps appearing in ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

Ever wondered what that gunk is that's stuck in the corner of your eye when you wake up? A Stanford University ... successfully defeated bacteria in your sleep'. 'So when you wipe those away ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...