Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

Explore the science behind sleep and why your body needs quality rest to support brain function, immune health, and overall ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

top up loans before deciding to settle loans once and for all. For rebuilding your credit score after a settlement you will need to practice patience and discipline. Here are some effective ways ...