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Refinery29 on MSN22h
I Track My Health Data Nonstop — Is This A Problem?
From the moment I wake up, I begin tracking. I track my steps, calories burned, sleep quality, period, and ovulation. I track ...
Is napping good for you? What the experts want you to know about daytime sleeping
There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...
Verywell Health1d
What Happens to Your Body When You Walk Every Day
Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...
Guitar World on MSN6d
Yvette Young’s fretboard wizardry was a wake-up call for modern guitar playing – but with her latest pivot, she’s making music to help emo kids go to sleep
Young is in her musician-artist-producer era – leaning into soundtracks, generating ideas with her signature Qi pedal, and reclaiming control of her career, as epitomized by her latest collaboration w ...
Onlymyhealth6d
Is Your Child Sleepwalking or Crying at Night? Here’s What You Need to Know About Parasomnia
Why does a child sleepwalk or cry at night Learn about parasomnia its causes symptoms and when to see a doctor ...