Noises such as ambulance sirens or lights coming in through the curtains can wake you up. This is much more likely to happen in the wee hours of the morning, as you’re coming out of REM sleep.

Why does a child sleepwalk or cry at night Learn about parasomnia its causes symptoms and when to see a doctor ...

According to the University of Arkansas for Medical Sciences, waking up a sleepwalker won't cause a heart attack or trauma; but, because the sleepwalker is in a deep stage of sleep, waking them up ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

Dog owners are being warned against waking up their pets ... various stages of sleep, including the critical Rapid Eye Movement (REM) phase, where the magic of dreaming happens.

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens ... when you wake up feeling unrefreshed ...

Waking up still wearing your lenses can be a little ... “While there are contact lenses that may be marketed as safe to sleep in overnight, the truth is that any contact lens can lead to ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...