There’s plenty of methods that can help you get a better night's sleep ... expert has revealed the one food that can “dramatically improve your sleep quality” that might save you the ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Longer pollen seasons and increasing pollen counts mean more people are dealing with the effects of allergies, especially at night ... symptoms and help you sleep better, even during peak pollen ...

Get better sleep ... if the food choices are unhealthy. Try to finish your last meal at least two to three hours before sleeping. Brushing your teeth after dinner can also help you resist the ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

While you might ... that could promote better sleep. 1. Chocolate almonds Sammy said: "Almonds make for a fabulous bedtime treat thanks to their protein content, which may help to stabilise ...

Do you get enough sleep ... So far, these tips are starting to help me get a better night's sleep. While it is still early days, I am already starting to notice a difference.

Better sleep quality ... window coverings like blackout shades and curtains can help give you privacy and peace of mind, day or night. Features to look for in blackout curtains and shades When ...

BBC reporter Robby West spent the night at the University of East Anglia's Sleep and Brain Research Unit Do you get enough ... these tips are starting to help me get a better night's sleep.

Struggling to get some shuteye? Some studies suggest that foods rich in the amino acid tryptophan like bananas and milk, could help you get a better night's sleep when eaten close to bedtime. Ever ...