Here are more foods that can help you sleep better, according to science and nutritionists ... especially in individuals who suffer from middle-of-the-night insomnia, where they wake up and are unable ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

There’s plenty of methods that can help you get a better night's sleep ... expert has revealed the one food that can “dramatically improve your sleep quality” that might save you the ...

It's incredibly difficult, even borderline impossible, to function without a good night's sleep. Without that solid eight hours, the day can feel like a complete slog. Though there's never such ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Longer pollen seasons and increasing pollen counts mean more people are dealing with the effects of allergies, especially at night ... symptoms and help you sleep better, even during peak pollen ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But certain vitamins and minerals could help you have a better night sleep ... pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Get better sleep ... if the food choices are unhealthy. Try to finish your last meal at least two to three hours before sleeping. Brushing your teeth after dinner can also help you resist the ...