For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

However, research suggests protein could also help you ... sleep benefits may also be linked to improved insulin sensitivity, which means better blood sugar regulation throughout the day and night ...

Here are more foods that can help you sleep better, according to science and nutritionists ... especially in individuals who suffer from middle-of-the-night insomnia, where they wake up and are unable ...

It's incredibly difficult, even borderline impossible, to function without a good night's sleep. Without that solid eight hours, the day can feel like a complete slog. Though there's never such ...

But certain vitamins and minerals could help you have a better night sleep ... pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others.

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Get better sleep ... if the food choices are unhealthy. Try to finish your last meal at least two to three hours before sleeping. Brushing your teeth after dinner can also help you resist the ...

Hemp has emerged as a promising natural remedy for those seeking better sleep ... help reduce awakenings in the night. CBN has been shown in recent research to reduce the number of times you ...

Longer pollen seasons and increasing pollen counts mean more people are dealing with the effects of allergies, especially at night ... symptoms and help you sleep better, even during peak pollen ...